Feeling emotionally and physically exhausted? Or more cynical or impatient than usual? Have you been getting sick more often? Or feeling less useful? If you answered yes to these questions, chances are you are burnt out.

That's a bit melodramatic isn't it? Set me free? I mean what am I, a prisoner? Well, of course not, but sometimes I wonder if I'm a slave to my mind. Do you ever feel that way too?

Just like any stable and reliable structure, good mental health requires a solid foundation. The keys to a secure foundation are balance and consistency.