coping
It is not uncommon for people to come into the clinic seeking strategies to manage their fears about having an MRI or other scans such as bone scans or CT scans, particularly if they are a part of the monitoring and management of a chronic health condition.
Published in The Coping Toolkit
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Social Anxiety Disorder

Ever feel like you're on the outside looking in? Are you shy? Do you find yourself wanting to crawl inside your shell?

Published in Analyse This
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Everybody Wants a Piece of Mindfulness

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. It’s about knowing what is on your mind.” Jon Kabat-Zinn

Published in The Coping Toolkit