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coping
Do you have students who experience anxiety from time to time? Perhaps they are your perfectionistic high achieving students. Or maybe they are the students who find it difficult to come to class. They might avoid assessment tasks or struggle to speak in front of the class.
Published in The Coping Toolkit
Anxiety and stress can sometimes make us feel like we're being charged at by a bull. Our breathing rate increases, our heart beats out of our chest and our brain decides for us whether we stay and fight the bull, or we make a run for it. Luckily there are rarely any real bulls to deal with, but things like exams, public speaking, meeting new people or going for job interviews can make us feel just as anxious. Here are some quick and effective strategies for you to try.
Published in The Coping Toolkit