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Challenging Unhelpful Thinking Styles & Core Beliefs
"If you're pretty crazy then you're in good company because the human race as a whole is out of its goddam head." Albert Ellis - founder of Rational Emotive Behaviour Therapy (REBT) and pioneer in the development of Cognitive Behaviour Therapy (CBT).
Published in
The Coping Toolkit
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Thinking Tools 101
Today in the Coping Toolkit, I'm going to teach you five of my favourite, very quick, very effective thinking strategies to help prevent your unhelpful thoughts from making you feel like crap.
Published in
The Coping Toolkit
