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Guided Imagery with Coloured Breathing: Relaxation Exercise
Formal relaxation practice is not only an effective way to manage life's stressors, but it has a magnitude of well-researched benefits. In this piece, you'll find a 25 minute relaxation tool to add to your own Coping Toolkit, to use for your own personal practice in both audio and audio-visual formats, for your convenience.
Published in
The Coping Toolkit
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The Psychology of Claustrophobia
I have a very vivid memory from around five years of age playing with my sister and cousins in their caravan when someone had the bright idea of taking it in turns at being locked in the little bar fridge!
Published in
Analyse This
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Social Anxiety Disorder
Ever feel like you're on the outside looking in? Are you shy? Do you find yourself wanting to crawl inside your shell?
Published in
Analyse This
%PM, %22 %431 %2016 %20:%Mar
Everybody Wants a Piece of Mindfulness
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. It’s about knowing what is on your mind.” Jon Kabat-Zinn
Published in
The Coping Toolkit
