Today in the Coping Toolkit, I'm going to teach you five of my favourite, very quick, very effective thinking strategies to help prevent your unhelpful thoughts from making you feel like crap.

We All Wear It Differently is a podcast interview series that aims to entertain and inspire early career psychologists by illustrating the diverse world of psychology through conversations with colleagues, peers and mentors.

Last week I received an email from one of my lovely clients - an urgent plea from a stressed out Year 12 student, overwhelmed by their workload. In a new move for me, I decided I'd send them therapy via email with the sole purpose of getting them through their next ten minutes! This is what I sent.