Last week I received an email from one of my lovely clients - an urgent plea from a stressed out Year 12 student, overwhelmed by their workload. In a new move for me, I decided I'd send them therapy via email with the sole purpose of getting them through their next ten minutes! This is what I sent.
Ever feel like you're on the outside looking in? Are you shy? Do you find yourself wanting to crawl inside your shell?
Anxiety as an emotion is as normal as a cycle on your washing machine. Our very survival depends on it, in fact. The sophisticated survival mechanisms in the brain have been around for 250 million years... so how does anxiety end up becoming disordered, as it has for around one in four of us?
Paul is a loving and adoring husband, father, son and grandfather whose everyday begins with the unconditional love of his two mischievous puppies. He's just finished a wonderful renovation on his country home and he took some time out to sit down and have a Conversation on the Couch with us! Thanks Paul.
Scarlett, 6, wrote to us at The Psychology of It asking for a "scientist" to help her understand "that if we all just die anyway, why do we live?" Below is my open letter to Scarlett.
What is it that makes a house a home? What are the things that make our home a sanctuary? Why can we sometimes not wait to be able to "just get home"? What is the psychology of home?
Brodie is a cricket playing, North Melbourne loving, Year 7 student and big brother to Hannah who's almost 9. He's just started learning to play the guitar, which he loves and has the most amazing smile! Brodie is also one of the kindest most gentle young men I know and he's shared some of his 13-year-old wisdom in this very special Conversation on the Couch.
Thursday afternoons are without a doubt my favourite time of the week because that's when I pick my nephews, Will (11) and Tommy (9) up from school and spend the afternoon with them - no parents allowed.
Paul Hogue is a tennis playing, yoga teaching, free spirit who is currently on a quest to find the perfect Portuguese tarts and meditation rooms in London, England. If he could do one thing from the past, just one more time, it'd be to have yum cha with his gorgeous Nan, Aud.