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Conscious Living Retreat - the Wrap Up

Between May 4th and 10th, 2019, The Psychology of It led its first Wellness Retreat in collaboration with Mindful Tribes and Yoga teacher, Peta Jolley. Our mindful tribe joined us in Canggu and Ubud, Bali, to retreat. The following article includes my personal reflections on what became a life-altering week.
Published in New Things
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Invaluable Values

"Our values are important because they help us to grow and develop. They help us to create the future we want to experience. Every individual and every organisation is involved in making hundreds of decisions every day. The decisions we make are a reflection of our values and beliefs, and they are always directed towards a specific purpose. That purpose is the satisfaction of our individual or collective (organisational) needs."Barrett Values Centre
Published in The Coping Toolkit
The following article in our series on depression focuses on the second goal of the World Health Organisation's (WHO) recommended management plan for the treatment of a depressive disorder - the treatment of depressed mood with psychotherapy. 
Published in Analyse This
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Thinking Tools 101

Today in the Coping Toolkit, I'm going to teach you five of my favourite, very quick, very effective thinking strategies to help prevent your unhelpful thoughts from making you feel like crap.
Published in The Coping Toolkit
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The Psychology of Claustrophobia

I have a very vivid memory from around five years of age playing with my sister and cousins in their caravan when someone had the bright idea of taking it in turns at being locked in the little bar fridge!
Published in Analyse This
It is not uncommon for people to come into the clinic seeking strategies to manage their fears about having an MRI or other scans such as bone scans or CT scans, particularly if they are a part of the monitoring and management of a chronic health condition.
Published in The Coping Toolkit