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Up Close & Personal

Get to know the innermost thoughts of our writers as they discuss topical subjects from current affairs, water-cooler conversations ...
or whatever might be occupying their grey matter at the time in Up Close & Personal.

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Welcome to the second and final part of Mindful, with Dog, a thoughtful and reflective piece by American writer and editor of Penduline Press, Bonnie Ditlevsen, about her experiences of being mindful with her dog Chewbacca (Chewy) and her camera.

Welcome to the first of two parts of Mindful, with Dog, a thoughtful and reflective piece by American writer and editor of Penduline Press, Bonnie Ditlevsen, about her experiences of being mindful with her dog Chewbacca (Chewy) and her camera.

As a motherless daughter, Bron Levett is passionate about connecting others through an event to be held in Warrnambool the week before Mother's Day.

Welcome to the third article in a series of three related to chronic pain or chronic discomfort. The first two articles are located in the Analyse This category, titled A New Way to Explain Pain - The One by the Physiotherapist and The One by the Psychologist. Moving into the Moment is an Up Close & Personal account of how I used mindfulness to cope with extreme physical discomfort due to cancer treatment. The same strategies could apply to emotional discomfort. I hope you find it helpful.

I first met Tal when we were role playing a dysfunctional family as a part of Family Therapy training a few years ago - it's not often you get to say that! Since then, I've come to know him as an amazing ocean photographer.

That's a bit melodramatic isn't it? Set me free? I mean what am I, a prisoner? Well, of course not, but sometimes I wonder if I'm a slave to my mind. Do you ever feel that way too?

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