coping
Sunday, 19 March 2017 14:59

Thinking Tools 101

Today in the Coping Toolkit, I'm going to teach you five of my favourite, very quick, very effective thinking strategies to help prevent your unhelpful thoughts from making you feel like crap.
Published in The Coping Toolkit
Anxiety and stress can sometimes make us feel like we're being charged at by a bull. Our breathing rate increases, our heart beats out of our chest and our brain decides for us whether we stay and fight the bull, or we make a run for it. Luckily there are rarely any real bulls to deal with, but things like exams, public speaking, meeting new people or going for job interviews can make us feel just as anxious. Here are some quick and effective strategies for you to try.
Published in The Coping Toolkit