coping
Formal relaxation practice is not only an effective way to manage life's stressors, but it has a magnitude of well-researched benefits. In this piece, you'll find a 25 minute relaxation tool to add to your own Coping Toolkit, to use for your own personal practice in both audio and audio-visual formats, for your convenience. 
Published in The Coping Toolkit

Feeling emotionally and physically exhausted? Or more cynical or impatient than usual? Have you been getting sick more often? Or feeling less useful? If you answered yes to these questions, chances are you are burnt out.

Published in The Coping Toolkit
Saturday, 11 June 2016 14:45

The Well that Ran Dry

My biggest problem for the week has been that I haven't been able to cry. I'm not a crier anyway, I know that, but this week I should've cried but I couldn't. No tears. No matter how hard I squeezed my eyes shut and tried to force them out. Nada.

Published in Up Close & Personal