coping
Tuesday, 22 March 2016 20:20

Everybody Wants a Piece of Mindfulness

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. It’s about knowing what is on your mind.” Jon Kabat-Zinn

Published in The Coping Toolkit
Tuesday, 26 January 2016 19:31

10 Things That Set Me Free

That's a bit melodramatic isn't it? Set me free? I mean what am I, a prisoner? Well, of course not, but sometimes I wonder if I'm a slave to my mind. Do you ever feel that way too?

Published in Up Close & Personal