coping
The following article in our series on depression focuses on the second goal of the World Health Organisation's (WHO) recommended management plan for the treatment of a depressive disorder - the treatment of depressed mood with psychotherapy. 
Published in Analyse This
Sunday, 19 March 2017 14:59

Thinking Tools 101

Today in the Coping Toolkit, I'm going to teach you five of my favourite, very quick, very effective thinking strategies to help prevent your unhelpful thoughts from making you feel like crap.
Published in The Coping Toolkit