coping
Sunday, 19 March 2017 14:59

Thinking Tools 101

Today in the Coping Toolkit, I'm going to teach you five of my favourite, very quick, very effective thinking strategies to help prevent your unhelpful thoughts from making you feel like crap.
Published in The Coping Toolkit
Tuesday, 07 February 2017 20:05

Anxiety & the MRI

Sometimes we have bad days and sometimes those days turn into weeks. We don't always know why, often because it's what's happening subconsciously that's causing the problems. In those cases, it can help to work backwards to try to figure out what's wrong. I just had one of those weeks and this is what I figured out.
Published in Up Close & Personal