coping
Jodie Fleming

Jodie Fleming

Jodie Fleming, a clinical & health psychologist, is an avid, curious and open observer of human behaviour. She's passionate about all things psychological, writing, running, swimming, travelling, stand-up paddle boarding, anything that involves other people, and her dog Mortimer plus around a million other things and people.

After spending much of her career normalising common human experiences to her clients, most of whom feel isolated in their experiences, Jodie decided to cast the net of her messages even further in order to connect people, human-to-human, and The Psychology of It was born.

She hopes to increase a sense of connectedness between us, as opposed to focussing on the differences that our comparative brains seems so readily programmed to do.

The Psychology of It aims to de-stigmatise mental illness and promote better mental health care.

"I'm excited to say that The Psychology of It is my muse - the place where I am able to bring all of the pieces together - where I can write for you about everyday life, demystifying the psychological science behind it and provide you with some handy tools to make your life the most meaningful life you can live."

Monday, 04 June 2018 12:53

Why I Choose Life by Maddison Wittmann

I know what it feels like to be stuck, feeling as though things could not possibly get any better, feeling so low and deep in depression, that it seems the only option is to not be here anymore.
Saturday, 26 May 2018 12:29

Invaluable Values

"Our values are important because they help us to grow and develop. They help us to create the future we want to experience. Every individual and every organisation is involved in making hundreds of decisions every day. The decisions we make are a reflection of our values and beliefs, and they are always directed towards a specific purpose. That purpose is the satisfaction of our individual or collective (organisational) needs."Barrett Values Centre
The wonderful Tasha Broomhall is the Director and lead facilitator for Blooming Minds, a published author, keynote speaker and TEDxPerth presenter. She is one of our fabulous guest writers at The Psychology of It. You can find a variety of her articles in our Coping Toolkit. Here is her Conversation on the Couch.
Wednesday, 02 May 2018 21:05

Connecting by Tasha Broomhall

"Self-Absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves our world contracts as our problems and preoccupations loom large. But when we focus on others our world expands. Our own problems drift to the periphery of the mind and so seem smaller, and we increase our capacity for connection – or compassionate action.” Daniel Goleman, Social Intelligence.
Gratitude is defined as the quality of being thankful, and the readiness to show appreciation for and to return kindness.
The first twenty years of my life have been filled with a decent serving of both highs and lows.
Recently, we put a call out to our The Psychology of It Village to contribute to our very own list of pleasant activities. This is what you made Village!
101 fabulous ideas to fill your cup on days when you need some self-care, self-compassion or some plain old inspiration.
Share this one with your family and friends, print it out, stick it on the fridge, but most of all, let us know if you've found it useful.
Taking ideas for the second edition now!
Sunday, 08 April 2018 14:07

Listen Loudly by Tasha Broomhall

Have you ever told someone about a problem you are having, or shared about a difficult experience, and they jump in and tell you exactly what you should do to fix it?
Fraser Smith is a counselling psychology doctoral trainee in Glasgow, Scotland. He's passionate about psychology and for helping others in therapeutic contexts. This passion has developed into his career and hobbies, so much so that he started a YouTube channel called GetPsyched where Fraser looks into all different concepts and theories in psychology and illustrates how you can apply them to your own life. 
Sunday, 17 December 2017 14:43

Love: The Article

Love has been the topic of conversation of late on The Psychology of It Facebook page. In particular, what attracts us to one person and not another? What helps us fall in love and what keeps us in love? All those questions and more are answered in this, our first article on the Psychology of Love!
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