The Coping Toolkit

Developing resilience and a more active coping style can greatly improve your quality of life, so we are going to add a new tool to your Coping Toolkit via these posts, every month.

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“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. It’s about knowing what is on your mind.” Jon Kabat-Zinn

Just like any stable and reliable structure, good mental health requires a solid foundation. The keys to a secure foundation are balance and consistency.
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