coping

The Coping Toolkit

Developing resilience and a more active coping style can greatly improve your quality of life, so we are going to add a new tool to your Coping Toolkit via these posts, every month.

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Feeling emotionally and physically exhausted? Or more cynical or impatient than usual? Have you been getting sick more often? Or feeling less useful? If you answered yes to these questions, chances are you are burnt out.

Welcome to the Coping Toolkit article on strategies to assist you to manage your teenager's social media use. This is the much shorter and user-friendly version of The One About Teenagers and the Internet. Please add comments regarding any other strategies that have worked for you!

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. It’s about knowing what is on your mind.” Jon Kabat-Zinn

Just like any stable and reliable structure, good mental health requires a solid foundation. The keys to a secure foundation are balance and consistency.
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