new

Welcome to the second and final part of Mindful, with Dog, a thoughtful and reflective piece by American writer and editor of Penduline Press, Bonnie Ditlevsen, about her experiences of being mindful with her dog Chewbacca (Chewy) and her camera.

Published in Up Close & Personal

Welcome to the first of two parts of Mindful, with Dog, a thoughtful and reflective piece by American writer and editor of Penduline Press, Bonnie Ditlevsen, about her experiences of being mindful with her dog Chewbacca (Chewy) and her camera.

Published in Up Close & Personal
Tuesday, 22 March 2016 20:20

Everybody Wants a Piece of Mindfulness

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. It’s about knowing what is on your mind.” Jon Kabat-Zinn

Published in The Coping Toolkit
Tuesday, 26 January 2016 19:31

10 Things That Set Me Free

That's a bit melodramatic isn't it? Set me free? I mean what am I, a prisoner? Well, of course not, but sometimes I wonder if I'm a slave to my mind. Do you ever feel that way too?

Published in Up Close & Personal