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"If you're pretty crazy then you're in good company because the human race as a whole is out of its goddam head." Albert Ellis - founder of Rational Emotive Behaviour Therapy (REBT) and pioneer in the development of Cognitive Behaviour Therapy (CBT).
Published in The Coping Toolkit
The following article in our series on depression focuses on the second goal of the World Health Organisation's (WHO) recommended management plan for the treatment of a depressive disorder - the treatment of depressed mood with psychotherapy. 
Published in Analyse This
Sunday, 19 March 2017 14:59

Thinking Tools 101

Today in the Coping Toolkit, I'm going to teach you five of my favourite, very quick, very effective thinking strategies to help prevent your unhelpful thoughts from making you feel like crap.
Published in The Coping Toolkit
Sunday, 19 February 2017 20:09

The Psychology of Claustrophobia

I have a very vivid memory from around five years of age playing with my sister and cousins in their caravan when someone had the bright idea of taking it in turns at being locked in the little bar fridge!
Published in Analyse This