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The following article in our series on depression focuses on the second goal of the World Health Organisation's (WHO) recommended management plan for the treatment of a depressive disorder - the treatment of depressed mood with psychotherapy. 
Published in Analyse This
Sunday, 19 March 2017 14:59

Thinking Tools 101

Today in the Coping Toolkit, I'm going to teach you five of my favourite, very quick, very effective thinking strategies to help prevent your unhelpful thoughts from making you feel like crap.
Published in The Coping Toolkit
Sunday, 19 February 2017 20:09

The Psychology of Claustrophobia

I have a very vivid memory from around five years of age playing with my sister and cousins in their caravan when someone had the bright idea of taking it in turns at being locked in the little bar fridge!
Published in Analyse This
It is not uncommon for people to come into the clinic seeking strategies to manage their fears about having an MRI or other scans such as bone scans or CT scans, particularly if they are a part of the monitoring and management of a chronic health condition.
Published in The Coping Toolkit