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Saturday, 18 November 2017 15:34

The One About Resilience & Technology

Why is resilience training so important all of a sudden? Well, it turns out a lot has changed in the last 30 years!
Published in Analyse This
Formal relaxation practice is not only an effective way to manage life's stressors, but it has a magnitude of well-researched benefits. In this piece, you'll find a 25 minute relaxation tool to add to your own Coping Toolkit, to use for your own personal practice in both audio and audio-visual formats, for your convenience. 
Published in The Coping Toolkit