Feeling emotionally and physically exhausted? Or more cynical or impatient than usual? Have you been getting sick more often? Or feeling less useful? If you answered yes to these questions, chances are you are burnt out.
My biggest problem for the week has been that I haven't been able to cry. I'm not a crier anyway, I know that, but this week I should've cried but I couldn't. No tears. No matter how hard I squeezed my eyes shut and tried to force them out. Nada.
Welcome to the Coping Toolkit article on strategies to assist you to manage your teenager's social media use. This is the much shorter and user-friendly version of The One About Teenagers and the Internet. Please add comments regarding any other strategies that have worked for you!
Welcome to the second and final part of Mindful, with Dog, a thoughtful and reflective piece by American writer and editor of Penduline Press, Bonnie Ditlevsen, about her experiences of being mindful with her dog Chewbacca (Chewy) and her camera.
Rocky Hatley was born in Memphis, Tennessee and was held by the King himself - Elvis Presley! You just know he's going to have a lot of stories to tell in this latest Conversation on the Couch...
Thursday afternoons are without a doubt my favourite time of the week because that's when I pick my nephews, Will (11) and Tommy (9) up from school and spend the afternoon with them - no parents allowed.
Paul Hogue is a tennis playing, yoga teaching, free spirit who is currently on a quest to find the perfect Portuguese tarts and meditation rooms in London, England. If he could do one thing from the past, just one more time, it'd be to have yum cha with his gorgeous Nan, Aud.
Welcome to the second article in a series of three related to understanding and managing chronic pain. Look for the first article by physiotherapist Adrian Benson, in the Analyse This category, titled A New Way to Explain Pain - The One by the Physiotherapist, and the third in the Up Close & Personal category, titled Moving Into the Moment.
Perusing a small, jam-packed bookstore at Airey's Inlet recently, I stumbled across The Life-Changing Magic of Not Giving a F**k by Sarah Knight. The sub-heading reads "How to stop spending time you don't have doing things you don't want to do with people you don't like."